About Shizaru
Shizaru, is the original and only HOT Studio on Nusa Lembongan, offering a range of practices including Original Bikram hot yoga, 26n2 hot yoga, Hot Pilates, Inferno Hot Pilates, Yoga retreats, Yoga Teacher Training, Shala rental, and Spiritual health and wellbeing events.
Shizaru was founded by a group of yogis who partnered with 3Monkeys Island Fit to create a space where they could both live and work on Nusa Lembongan. 3 Monkeys has been an island institution for over 20 years, and in 2025, Shizaru was added as the fourth monkey. The four monkeys represent "See no evil (Mizaru), Hear no evil (Kikazaru), Speak no evil (Iwazaru), and now Do no evil (Shizaru)."
With morning and afternoon yoga and Pilates classes scheduled 7 days a week, Shizaru also hosts retreats, teacher training, island wellness events, and other holistic experiences designed to nurture mind, body, and soul.
The Shizaru team lives and breathes the mantra that positive thinking transforms sound into music, movement into dance, smiles into laughter, mind into meditation, and life into celebration.
Our hot studio provides you a space that you can focus on your breath, and we’re here to take care of the rest.
See you on your mat.
Hot Yoga & Pilates Sessions
High-energy, heat-based workouts that emphasize strength, flexibility, and detoxification – perfect for individuals seeking an intense, dynamic fitness experience rooted in the renowned practices of Bikram and Pilates, designed to push limits while rejuvenating both body and mind, and ignite your inner fire.
Transformational Retreats & Teacher Training
All about deeper transformation through immersive experiences. Whether you’re looking to rejuvenate your mind and body on a retreat or advance your career with professional teacher training, this offering caters to those who seek personal growth and certification.
Studio Rentals & Wellness Events
For those who want to host or attend special wellness events in a unique, inspiring environment. From renting the studio space (Shala) for private sessions or workshops to participating in holistic events that promote spiritual health and wellbeing, this package highlights a space where community and individual wellness converge.
Feel the Heat, Embrace the Spirit
Experience Shizaru on Nusa Lembongan
At Shizura, we embrace the transformative spirit of Nusa Lembongan and Bali. It’s not a magic pill—it’s the island’s ancient wisdom combined with hard work, grit, patience, determination, and faith. In our heated studio, every mindful breath and every drop of sweat magnifies your ability to learn about yourself, heal, recover, reduce stress, and truly feel amazing in your body. Our classes are not only physically challenging; they are deeply mentally, emotionally, and spiritually healing—just like the vibrant energy of Bali itself. Wherever you are, you can always start where you are. Embrace this pathway forward and let the island’s magic guide your transformation.
Hot Pilates
Hot Pilates is the ultimate high intensity, low-impact workout performed on a yoga mat at 95-99°F (35°C) with 45% humidity.
Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.
Hot Pilates -45
HP -45
Hot Pilates is the ultimate high intensity, low-impact interval training performed on a yoga mat at 95 degrees Fahrenheit (35 C.) with 40% humidity. Each instructor is expertly trained by the founder of Inferno Hot Pilates to teach technically correct forms help students avoid injury and get the most out of each move.
Book nowHot Pilates Abs & Bunz
HP Abs & Bunz
Want amazing abs, shapely legs and great butt? You’ve come to the right place. The first 30 minutes focuses on core strength building and glut activation, which is extremely important to release lower back pain and increase energy. Your lower back is under a lot of pressure due of sitting, typing, driving, etc.
Book nowHot Pilates Arms
HP Arms
The “arms” class will focus on the biceps, triceps, and shoulder muscles to help tone and to help create a nice definition. Like all INFERNO Hot Pilates class, the first 30 minutes focuses on core strength building and glut activation, which is extremely important to release lower back pain and increase energy.
Book nowHot Pilates Legs
HP Legs
Hot Pilates is an exercise system to strengthen muscles, increase flexibiity and improve overall health. Uses Pilates Principles, HIIT (High Intensity Interval Training), Tabata Training. Exercises are performed on a mat. The “Legs” class is designed to tone and strengthen the lower body – creating long lean legs.
Book nowHot Pilates Full Body
HP Full Body
Hot Pilates is the High-Intensity Interval Training (HIIT) using Pilates’ principles for the whole body. The exercises are high intensity to strengthen lean muscles, yet low-impact to keep joints healthy. The first 30 minutes focuses on core strength building and glut activation.
Book nowCyclone Cycling
While the bikes are stationary, Cyclone Cycling will take you further than ever before.
Tap into your inner power and feel the extra motivation you get that only riding in pack can achieve. Cyclone 45 is like dancing on your bike while you are listening to your favorite beats. For the next 45 minutes you can focus on yourself and let that other “stuff” melt away. Build your mental image of better heath, better life and a better you! Plus, your legs and butt will look amazing.
Cyclone -45
HP Legs
Hot Pilates is an exercise system to strengthen muscles, increase flexibiity and improve overall health. Uses Pilates Principles, HIIT (High Intensity Interval Training), Tabata Training. Exercises are performed on a mat. The “Legs” class is designed to tone and strengthen the lower body – creating long lean legs.
Book nowCyclone - Bootcamp
HP Legs
Hot Pilates is an exercise system to strengthen muscles, increase flexibiity and improve overall health. Uses Pilates Principles, HIIT (High Intensity Interval Training), Tabata Training. Exercises are performed on a mat. The “Legs” class is designed to tone and strengthen the lower body – creating long lean legs.
Book nowCyclone - Theme
HP Legs
Hot Pilates is an exercise system to strengthen muscles, increase flexibiity and improve overall health. Uses Pilates Principles, HIIT (High Intensity Interval Training), Tabata Training. Exercises are performed on a mat. The “Legs” class is designed to tone and strengthen the lower body – creating long lean legs.
Book nowDrenched Bootcamp
Drenched Bootcamp is targeted weight lifting made fun.
We are focusing on different parts of the body. We are not creating bulk we are building lean muscles. We need more muscle mass to burn calories when resting (improved metabolism). You will gain strength without bulking. Decrease the risk of osteoporosis. Reduces the risk of injury. Improves posture and reduces lower back pain. Enhances mood and reduces stress.
Drenched -45
HP Legs
Hot Pilates is an exercise system to strengthen muscles, increase flexibiity and improve overall health. Uses Pilates Principles, HIIT (High Intensity Interval Training), Tabata Training. Exercises are performed on a mat. The “Legs” class is designed to tone and strengthen the lower body – creating long lean legs.
Book nowDrenched - Bootcamp
HP Legs
Hot Pilates is an exercise system to strengthen muscles, increase flexibiity and improve overall health. Uses Pilates Principles, HIIT (High Intensity Interval Training), Tabata Training. Exercises are performed on a mat. The “Legs” class is designed to tone and strengthen the lower body – creating long lean legs.
Book now
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